Yoga Nidra (iRest) Workshop

This workshop provides you with the tools to:

• Systematically reduce physical, emotional, and mental pain/contraction and cultivate the opposite such as joy, disconnectedness, inner trust, guidance/flow.
• Discover and embody a sense of inner peace and joyful curiosity that is always present and available regardless of your life circumstances.
• Ease the suffering encountered in day to day existence by reducing stress and anxiety, improving sleep, and easing chronic pain.
• Resolve personal issues and develop new skills for easier, fun and more fulfilling relationships.

Yoga Nidra is practiced either sitting standing or lying down.

* Yoga means: Union with your innate well-being and freedom from suffering * Nidra means: Across all states of consciousness, waking and sleeping

NO PRIOR EXPERIENCE NEEDED

Starting September 28- EAST-BAY 7-weeks: Wed  9/28/16 to 11/16/16. NO meeting 10/19 Time:            8:15 – 9:15 pm Cost:             $180.00. Pay on line or by check Location:      902 Curtis Street, Albany, CA 94706 Questions:   415.456.5502